Parenting is tough.
As I’ve mentioned before I work with families, the main focus of this work usually ends up being with parents and it’s tough to know we are the root cause of just about every problem. I wish I could...
View ArticleMothers Day
Today is Mothers Day in the UK, I have had a beautiful and lovely day. First thing we visited my family, sadly both my parents were working but we popped in and said hello. Then on to the in laws …...
View ArticleBreaking the routine: Missing a workout
Am sat on the sofa, alone, in the middle of the day right now feeling guilty as hell because I’m not in the gym. I want to go. I’d planned to go, it’s on my calendar and everything, but my … Continue...
View ArticleThe Action Plan: I Can’t Lose Weight Ad Hoc
Well I can’t anyway, the saying “If you fail to plan you plan to fail” is never truer than for me, I’m a list maker and planner not through compulsion or natural obsessiveness, it’s actually the total...
View ArticleWhy I love not dieting :)
I’m feeling so great at the moment, I’ve pulled myself up at the bootstraps and I’m doing fantastic as a result. All the weight I gained in my slump and in post race injury time, is gone, I’m very...
View ArticleWhat to do now…making up for missed races!
Like I said on Tuesday in my foot post I’m pretty bummed out at not being able to run last weekend or next weekend and while I’ve been laid up attached to my laptop (and bored silly I might add) …...
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